This Live 8-Week Program Includes:
8 group coaching calls (75-minutes each)
2-week elimination protocol
2/3-week food reintroduction
Meat & vegan program options
2-weeks of meal plans + training to create your own
Tons of easy and delicious recipes to support you along the way
Printable handouts
Group accountability & support
WhatsApp community
If you experience any of the following
symptoms then this program is for you!
Anxiety
Difficulty sleeping
Fatigue
Gas, cramps or bloating
Headaches or migraines
Heartburn
Inconsistent bowel movements
Inflammation
Irritability or nervousness
Rashes and skin changes
Stomach pain
Weight gain – especially around the mid-section
May Also Reduce Symptoms of:
ADHD
Irritable Bowel Syndrome
Migraines & headaches
Skin conditions like eczema & psoriasis
What you can expect afterwards:
A dramatic reduction if not complete disappearance of symptoms
—
A profound trusting connection to your body and its needs
—
While it is not our focus it is likely you will experience weight loss especially if you carry any extra weight
—
A clear understanding of what & how foods are affecting you
—
No more confusion over if you are actually gluten-free or dairy-free, etc.
—
What it means to make empowered choices verses denying yourself
This is an Eight-Week Live Group Program for Health-Conscious People Who Want to Understand their Own Unique Food Intolerances.
If you experience abdominal discomfort, gas, bloating, skin rashes, anxiety, or inflammation and have ever wondered if it could be something you are eating - then you are in the right place! Perhaps you’ve tried cutting out things like dairy or gluten in the past but were unsure if it was actually helping, so you went back to eating these foods after a short period of time? I totally understand how frustrating this can feel.
It took me 8 years to figure out what foods nourished me and what foods depleted me and another 5 years to turn it from a thought model of deprivation to one of empowerment. The good news? It doesn’t have to take this long! I created a program and am going to personally walk you through this process in just EIGHT weeks. I guarantee you will feel nourished and satisfied throughout the program with delicious and easy to prepare food choices. I will hold your hand guiding you through the process and you will have the accountability of an amazing group of like-minded people.
CONNECT MORE WITH WHAT FOODS NOURISH YOU AND WHAT FOODS DEPLETE YOU
Find out what foods you have an intolerance to and THAT are negatively IMPACTING YOUR LIFE without you even realizing it!
Spring 2024 Program Dates
When & Where
8 Weekly Calls 75 Minutes Each
Tuesday, March 19 at 4:30 pm PST
Tuesday, March 26 at 4:30 pm PST
Tuesday, April 2 at 4:30 pm PST
Tuesday, April 9 at 4:30 pm PST
Tuesday, April 16 at 4:30 pm PST
Tuesday, April 23 at 4:30 pm PST
Tuesday, April 30 at 4:30 pm PST
Tuesday, May 7 at 4:30 pm PST
Calls will be recorded and sent out after each session in case you miss one.
“Erin has made a huge impact in my life. As my health coach, she met me right where I was, adapting her program for my unique needs. She brings so much lovely energy to a topic that can often be difficult – our health. I always looked forward to our sessions and consistently came away with fantastic learnings and calming experiences. I joined Erin’s group program last fall. I had been struggling with some symptoms that we thought might be activated by food. I was really nervous about the Food Intolerance Group Program, but Erin made me feel so comfortable and safe. She ensure that I knew what my food options were so that I would feel plentiful with food, instead of scarce. I learned that several foods impact those symptoms and can now take better control of my wellness.”
- Leslie Barber, Grief Warrior
Next Steps
1.
Book a call to see
if it is a good fit
2.
Sign up for
the program
3.
Fill out a customized intake form & book your one-on-one session before we get started
Are you interested in the UNIQUELY NOURISHED - FOOD INTOLERANCE Group Program?
If you would like to find out more, run through any questions, and see if it's the right fit you can book a free 15-minute session with Erin HERE.
If you are not ready to take the step of investing in yourself just yet you can begin your journey here!
